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Somatic Workshop with Kista Tucker
Postponed. Stay tuned for updates.


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Touching Nicole


Postponed. Stay tuned for updates.
Saturday, April 15, 2017 • 10:00 am to 4:00 pm

at The Russell School of Ballet
14119 Sullyfield Circle
Chantilly, VA 20151
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Fee: $60.00 / Register Here


Kista Tucker – Director of Kista Tucker Insights, Laban Certified Movement Analyst, Registered Somatic Movement Therapist, University Professor, and Professional Movement Artist will conduct a workshop geared toward enriching stability, extending range of motion, and becoming more connected.

This six-hour session will acknowledge both individual strengths and deficiencies, then provide advice and instruction on how to become a stronger and more efficient mover.

Principles of the class can be applied to sports, yoga, dance, and other movement disciplines.


• Discussion, analysis, and movement exploration will be used to assist in enriching movement function.
• Verbal cuing, hands-on reinforcement, and a guided application of Bartenieff Fundamentals (TM) will be used to assist the mover toward more efficient and expressive movement.
• Principles of body/mind conditioning and various bodyways will be utilized.
• Postural alignment will be examined.
• 1-D, 2-D, and 3-Dimensional movement from Tucker's Kista Tucker Warm-Up series will be taught.


In addition to enriching your knowledge base, you will get to examine movements specific to your needs. Tucker will personally assist each individual on a problematic movement (or brief movement phrase). It will be observed, analyzed, and a prescription will be given to develop and enhance the movement.

Wear comfortable clothing so you can move with ease and so that your movement can be seen (avoid buttons, zippers, etc.) Bring a sweater. Additional items to bring include a mat, socks, and a towel.

If you prefer to register "off-line," please send a check or money order made payable to Kista Tucker Insights, 13594 Rumsey Ct., Bristow, VA 20136. With it, include the following: Your Name, Address, Phone Number, and Email.

Do not hesitate to contact Kista if you have questions or concerns: Kista Tucker • • 585-330-7751 •


Kista Tucker (MFA, MA, BS, CMA, RSMT) performed and presented her work via Kista Tucker Insights throughout the US, Europe, Japan, Mexico, and Canada. She has a wide range of performance experiences, from the Old Mother in Kurt Jooss' The Green Table to Tucker's own Fractured. She received over $36,500 toward creating/touring a choreographic project based on the Korean War Veterans Memorial in DC. Tucker was associated with LIMS and elected to two terms on the CORD Board of Directors. She taught at George Washington University, The Ohio State University, Sam Houston State University, University of South Florida, and SUNY Brockport. Tucker presented for LIMS, IADMS, ISMETA, CORD, ACDFA, NDEO, and other organizations. She writes, conducts workshops, and brings into being Guest Artist work.

Kista Tucker Insights
AKA: Kista Tucker Dance, Inc.
is a 503(c)(3) non-profit, tax-deductible organization.


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Kista Tucker Insights (AKA: Kista Tucker Dance, Inc.)
13594 Rumsey Ct.
Bristow, VA 20136

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